This state of mind is dangerous because it encourages bad health practices that can eventually lead to a full-blown relapse. Effective emotional regulation techniques linked to HALT might include mindfulness meditation, journaling, or physical activities like yoga. Recognizing when one of the states is off-balance can prompt early intervention. When individuals...
Learn moreHow to Write a Goodbye Message to Colleagues
You’ve done amazing things at (company name), including (add details). When I leave, the account will be managed by (person’s name). I’ve copied them into this email, and I’m sure they’ll be in touch to chat soon. Just a warning not to attempt to be too funny or to send any messages that may offend
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